The purpose of this worksheet is to help you make yourself and your self care a priority on your own agenda by getting clear on where you are currently spending time, what is important, what needs to stay and what can make way for some serious YOU time!

And remember 'serious me time' does not equate to 'time consuming me time', we are looking to find just 16 minutes to practice quality, effective self care designed to make a real and sustainable impact on our long term health, happiness and wellbeing.

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